Upcoming Courses & Events
Embrace is a free practical short course to practice breath exercises, relaxation, meditation, guided imagery and expressive arts practice to support our wellbeing in the face of challenging situations. Click here for more information.
PARENT TRAIL ONE
A free 8 week creative group for parents living with a mental illness. This is a collaborative group co-facilitated by Kyabra Community Association Inc. and Metro South Addiction and Mental Health. Click here for more information.
CIRCLE OF SECURITY
NURTURED HEART APPROACH
An effective approach for parenting intense or challenging children or teens. Each Monday session will be held at Kyabra Community Association and each Wednesday session at Richlands Community Centre. Courses are available now for registration.
This is a FREE workshop on how you can help keep young people stay safe online. For more information click here.
WELLWAYS BUILDING A FUTURE SNAPSHOT
This group is a 1 day education program designed to provide family members/friends of people with a mental illness with essential information, resources and support on mental health. This group will be held in May. Courses are available now for registration.
PLAY AND GROW
Come and share your morning with other parents with young children every Wednesday and Thursday at Kyabra or every Tuesday at Richlands Community Centre. This is a facilitated group, with creative activities and learning opportunities offered free of charge.